Training for Top of Utah 2011

May 15, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Nov 23, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Easy 4 on the tread...still have a little bit of a cough so will stay in if possible.

The flu last week took 5 lbs off me. Gonna shoot to run 6 on Wed. then 4 or Thurs. and then another 6-7 on Sat.

Felt pretty good this morning during the run.

Reeboks Miles: 4.00
Weight: 161.00Calories: 520.00
Comments
From Teena on Mon, Nov 23, 2009 at 22:48:40 from 174.52.45.85

So sorry about the flu. Hoping that you are still feeling better this evening. Nice job on the run!

From Snoqualmie on Mon, Nov 23, 2009 at 22:58:44 from 24.18.192.33

That's a lot of weight in such a short time! Work on that Thursday why don't you. :) Take care.

From Snoqualmie Ridge Runner on Tue, Nov 24, 2009 at 00:29:11 from 24.17.108.253

T - Feeling good now and Wife and older daughter never got it. Phew!

Sno - Will Do!! However we have our Feast on Wednesday evening and then can go at it again on Thursday. Nothing better than homemade rolls with leftover turkey sandwiches. Oh yeah babe!!

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