Training for Top of Utah 2011

May 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Wed, Aug 05, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Elliptical 45 minutes. 10 warm up, 25 moderate and 10 more cool-down.

Had a stomach bug since Sunday and happy to be rid of it. Had to stick close to el bano for a few days...

May be back running next week!!

Weight: 0.00	Calories: 564.00

Comments

From Smooth on Wed, Aug 05, 2009 at 16:00:50 from 71.36.75.185

NICE Xtrain workout! Sorry about the tummy issue. GOOD LUCK on the Railroad Days 10K. Are you shooting for a PR? That 43 at Fall City Days was AWESOME!!!

Have you found a Half in the Fall yet? There are some good ones in Utah, Snow Canyon Half in Nov. comes to mind.

From Snoqualmie Ridge Runner on Wed, Aug 05, 2009 at 16:10:26 from 70.56.91.1

Thanks Smooth One! Still dealing with an issue of tenderness in some abdominal muscles so am taking off running for a while.

Haven't felt any soreness in the region(lower abdomen) for about a week but just want to ease back in.

I would love to go for it in the 10K but that will probably be a tempo run...and maybe my first speed work in some time.

thanks for the comments!

Oh, I'll be over sometime to test drive your pool :-)

From Smooth on Wed, Aug 05, 2009 at 16:14:26 from 71.36.75.185

GOOD luck with the recovery! Sending healing vibes your way. Oh, the pool is my neighbor's. If you ever visit this way, I will take you over there for a test drive. My neighbors are the nicest people.

From Teena on Thu, Aug 06, 2009 at 22:54:01 from 67.177.20.13

Sorry about the bug!! That stinks!

Nice job on the elliptical! :)

From Snoqualmie Ridge Runner on Fri, Aug 07, 2009 at 01:06:18 from 67.185.148.81

Teena,

Good luck on your test! If you tackle any other part of your life like you hit running, then everybody better just get out the way! Keep the faith...

From Snoqualmie on Fri, Aug 07, 2009 at 11:30:09 from 24.18.192.33

I hope you're getting ready to com'on back to the roads soon. You're missing some awesome, cool summer running. And I miss your blog entries. :)

From Snoqualmie Ridge Runner on Fri, Aug 07, 2009 at 11:53:04 from 67.185.148.81

Sno,

Thanks! I hope so too. Will try a test run on Monday.

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