Training for Top of Utah 2011

May 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Sat, Feb 21, 2009

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

Gorgeous morning! Sunny and clear. Ran the ridge. Some gusty winds in some places. The first few miles was going against the wind. It's a killer when it's uphill against the wind. Anywho, started easy so it wouldn't be like last week where I was carrying piano the last 4 miles. Stopped at 3 miles and 7 miles for water. Decided to hit the parkway hill(usually a killer) about halfway through the run.

It's amazing how much easier it is to run with less weight on your body. I can remember trying to run this hill when I was weighing 200+ lbs. I almost kept my same pace up the hill.

Here are the stats from the run.

Avg. HR 148 Avg. Pace 8:53(not too bad with that hill in there) max HR on the hill 173

Glycerin Miles: 9.50

Weight: 166.00	Calories: 1300.00

Comments

From snoqualmie on Sat, Feb 21, 2009 at 12:58:07

Good run, getting out there against this wind. I guess it means the end of our sunny drought. Your weight loss is very inspiring. I only want 5-10 pounds off, but that's sometimes the hardest.

From jefferey on Sat, Feb 21, 2009 at 13:04:37

Sno,

I've been using (your) arm swing technique when I need a little boost for hills or speed and it's working great! Sorry I didn't see you out there this morning.

From snoqualmie on Sat, Feb 21, 2009 at 13:49:23

I usually take Saturdays off. I'll run next Saturday, however, because I'll be out late that night and don't want to spoil my long run w/ sleep deprivation. Maybe I'll see you then!

From montelepsy on Sun, Feb 22, 2009 at 05:37:14

There are no hills here. And I'm glad.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):