Training for Top of Utah 2011

May 13, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Mon, Mar 23, 2009

Slow miles	Fast miles	Total Distance
8.15	0.00	8.15

Got a 1:00 am wake up call with Amanda crying in our room. Heidi finally got her back to sleep and then she started crying again at 3:00 am. Finally figured out that she has an earache. Gaver her some motrin and watched some TV and she calmed down. Had a hard time getting back to sleep after that.

Cold wind in the streets this a.m. Making my eyes water. 10 weeks until the Marathon. Now that I've run one I have a better feel for what needs to be done to prepare for it.

Pretty good #'s this morning

Pace: 9.04

HR(avg) 141

Glycerin Miles: 8.15

Weight: 165.00	Calories: 1110.00

Comments

From montelepsy on Tue, Mar 24, 2009 at 02:55:52 from 155.85.58.253

What are your goals for the upcoming marathon?

From jefferey on Tue, Mar 24, 2009 at 10:57:39 from 67.171.56.220

Thanks for asking Monty...

Runnersworld and McMillan's training Calculator both say with proper training I can get between 3:27 and 3:31. I would absolutely love to get a 3:30 but would not be disappointed with a PR which was 3:55. I know I can cut at least 10 minutes off that PR though. How about you?

From montelepsy on Wed, Mar 25, 2009 at 10:00:29 from 155.85.58.253

9:04 was my marathon pace, but my HR was around 160 during the race. Looks like you've got plenty to spare and a 10 minute PR would be cake for you.

The next AF marathon is in Sep, but I haven't started training for it. I'm working on my 3 mile time. I may have a test coming up in Apr. My best time was 20:47. I looked at my training prior to that and I'm doing my training runs faster than I was before, but I'm struggling with 7 minute mile repeats right now. Hopefully, test day jitters will fuel me.

From jefferey on Wed, Mar 25, 2009 at 19:48:14 from 71.35.175.87

How much of a break are you taking between repeats?

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