Got up at 7 to go run and immediately looked at the temp outside...32.1 and went back to bed for 30 more minutes. Then Tori woke me up to cook pancakes for the huge people(track team's throwers...Discus and Shotput) downstairs in the kitchen. Those guys & girls can eat!!Finally got out to run about 8:15. Around the ridge for 6 then down the parkway over to centennial park then over to grandma's house to watch conference. Nice weather! Sunshine 8-) I was pretty tired...why do all the marathon plans say easy long run...that's an oxymoron. The week off is still dragging me down I guess. Mileage full on next week again so I hope I'm feeling better. Pace 9:10 not too bad. HR Avg. of 144 decent as well but the parkway downhill really helped that. Last 2.5 miles I was burning it at 150.
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