Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Sep 02, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Got up early with the baby. She's teething. Up at 5:30 and she went back to bed at 7:00 am.

Felt good with no effects at all(soreness/tenderness) from yesterdays easy run. Hit the elliptical for 25 minutes. 5 easy 15 moderate and 5 more easy. All is well, all is well. :-)


Weight: 169.00Calories: 292.00
Comments
From Jon A on Wed, Sep 02, 2009 at 11:43:46 from 67.214.249.195

Yeah, "all is well"!!!!!!!! Be careful adding on, you are climbing back. SWEEEEET!

From Snoqualmie Ridge Runner on Wed, Sep 02, 2009 at 14:50:06 from 70.56.88.67

Thanks Jonny! That's what I'm trying to do. Carefully coming back. If it's feeling really good tomorrow, will do an outside run. Sick of that treadmill!

From Jon A on Wed, Sep 02, 2009 at 14:52:44 from 67.214.249.195

Jeff, I'm excited for you to get outside. I don't like that treadmill running either.

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