Training for Top of Utah 2011

May 08, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, May 27, 2009
Slow milesFast milesTotal Distance
3.004.007.00

Great morning for a run with 50 degrees and overcast. Took Tori to school and then went to the track(still trying to keep my legs fresh off the roads).

Felt sluggish the first lap or so. After the warmup mile did a quick stretch and then into 3 miles @ marathon pace and then one more at MP - 15 seconds. Had to slow down several times as my legs were ready to wheel. Had tons of energy. Still not sure I can hold 8 minute pace for 26.2 but am ready to find out on Saturday. 

Wore the wrong kind of shorts due to saving my other ones for the marathon and started chafing at mile 5. OUCH!

Mile splits     HR avg

1 9:02            129

2 7:59             140

3 7:58              148

4 8:00               151

5 7:41                156

6 8:58              138

7 8:54              138

 3 more tomorrow with my little brother Mikey.

Burn Blue Miles: 7.00
Weight: 166.00Calories: 903.00
Comments
From Carolyn in Colorado on Wed, May 27, 2009 at 16:04:50 from 71.229.164.25

Just 3 days to go! And you say you had tons of energy. That's great! I'll bet you can run 8s for 26.2.

From jefferey on Wed, May 27, 2009 at 16:29:35 from 71.37.17.6

Thanks Carolyn - Hopefully I can do as well as you did on yours...

From jun on Thu, May 28, 2009 at 12:04:37 from 66.239.250.209

I'm sure you are going to kill it. You have definitely trained properly, that's for sure.

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