Training for Top of Utah 2011

May 15, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Nov 26, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Had Thanksgiving dinner last night and really carboloaded so I HAD to run today!

Larry and I each ran from home and met at the trailhead to go from Carmichael to the Parkway. Wet and soggy trail run with the hills. Ran about a quarter mile on the parkway hill also. Felt good to be out running. Light rain at times but not bad at all. Sure is easier running with someone else.

Avg. Pace 10:23   Avg. HR 147

Next run Saturday. Going to park up at Tokul and run the Sno. Valley trail towards Carnation. Probably 6-7 miler.

SuperNova Miles: 4.00
Weight: 163.00Calories: 507.00
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