Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Dec 05, 2009
Slow milesFast milesTotal Distance
8.000.008.00

Had a bunch of fries at Red Robin last night so wanted to get a few extra miles in this a.m.

8 easy, freezing miles. Temp was about 25ish down in snoqualmie where we ran. Had to go @ 6:45 to be back in time for the church Christmas breakfast.

Avg. pace 9:28 and avg. HR 145

Slowly moving the long runs up the ladder.

Radius 6 Miles: 8.00
Weight: 164.00Calories: 1087.00
Comments
From Snoqualmie on Sun, Dec 06, 2009 at 00:08:01 from 24.18.192.33

Easy and freezy! lol I hope your 8 felt great.

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