Training for Top of Utah 2011

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Mon, Apr 13, 2009

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Had to take Tori to school for wasl testing so I stayed over there and ran the sno valley trail. 40 degrees and wind coming in from North bend so 1st half was a little slow.

Big Easter dinner with 2 helpings of strawberry shortcake didn't help the cause.

9:00 minute pace

140 avg. HR

Okay spring anytime now....

Reeboks Miles: 8.00

Weight: 165.00	Calories: 1089.00

Comments

From Teena on Mon, Apr 13, 2009 at 12:16:58 from 67.177.20.13

But my guess is the the strawberry shortcake and most likely the people, conversations, and laughter that came with it were by far worth it!! :)

I hate wind!! :)

From Snoqualmie on Mon, Apr 13, 2009 at 12:49:27 from 67.171.56.164

Great way to start the week. For you, that is! WASL - ug. So glad we don't have to do that one; my sympathies to Tori. It is a terrible test, may it soon be abandoned (there is talk, I hear).

From The Howling Commando on Mon, Apr 13, 2009 at 21:07:21 from 72.224.24.41

Thanks, Jeff! Yeah it was super great! Kind of funny now that I think of it that an "easy recovery ride" is nearly 2 hrs long! Easter was a blast. Got to hang out with a lot of my family :)

From montelepsy on Wed, Apr 15, 2009 at 08:45:37 from 155.85.58.253

What WASL?

From Snoqualmie on Wed, Apr 15, 2009 at 11:56:00 from 67.171.56.164

Washington Assessment of Student Learning. And I was going to think up a clever alternative with those initials to express my disgust with it, but I don't have time. Ah well. It's a state of WA test.

Where ya been, Jeff? Hope to see you blogging soon. :)

From jefferey on Wed, Apr 15, 2009 at 17:26:08 from 71.35.168.36

Monte,

It's what Sno said previously and it's being phased out I think after next year. Don't know why they don't just cut it if they are going to get rid of it?

From montelepsy on Fri, Apr 17, 2009 at 14:47:11 from 64.235.121.163

Thanks for clearing that up Sno :)

Who knows why they do things, Jefferey? Bureacracies are strange creatures.

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