Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Thu, Jul 02, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Have had some soreness the last few days so it's the elliptical for a while.

60 minutes with a gradual buildup from easy to moderate then 5 minute cooldown.

HR high 147 Avg. 122

Weight: 0.00	Calories: 0.00

Comments

From Jon A on Thu, Jul 02, 2009 at 17:44:36 from 67.214.249.195

Smart, don't let the soreness work to an injury!

From Snoqualmie Ridge Runner on Thu, Jul 02, 2009 at 18:10:07 from 71.35.174.135

Thanks Jon...If I show up in Utah late this month or next I want to be able to run with you guys.

I probably shouldn't have played softball on Monday night... but it's just too much fun to miss out on.

From Teena on Thu, Jul 02, 2009 at 18:12:35 from 67.177.20.13

The elliptical can be boring ... but it is great cross training!!

Here's to no more soreness!!

From Snoqualmie Ridge Runner on Thu, Jul 02, 2009 at 18:15:03 from 71.35.174.135

Thanks T -

I'm with you!

From Jon A on Thu, Jul 02, 2009 at 18:57:38 from 67.214.249.195

I'm going to be in Seattle/Portland on the 10,11. Won't be able to do anything on the 11th, but MAYBE we can get out for a short run on the 10th. How far from the Seattle temple are you? Probably no where near.

From Snoqualmie Ridge Runner on Thu, Jul 02, 2009 at 19:09:47 from 71.35.174.135

Jon,

I'm exactly 20 minutes from the Temple when there is not much traffic...which there usually isn't. Let's keep in touch -

From Jon A on Thu, Jul 02, 2009 at 19:22:05 from 67.214.249.195

COOL, we are going to try and catch a session first thing on the 10th. Maybe after I can sneak out for a run. I'll keep in touch.

From Snoqualmie Ridge Runner on Fri, Jul 03, 2009 at 00:08:20 from 67.185.148.81

Jon, Maybe we can do a session and then if I'm able go for a run...What time is the session you are targeting?

From Jon A on Fri, Jul 03, 2009 at 10:25:37 from 74.81.243.250

Jeff, Not sure what the plan is. Most likely when the door opens. Not sure what everyone wants to do, endowment/initiatory. But I think everyone will be going for first one of the day.

From Snoqualmie Ridge Runner on Fri, Jul 03, 2009 at 10:26:35 from 67.185.148.81

1st session is 5:30 am. then 7, 8, 9 just so you know...

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