Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Tue, Sep 01, 2009
Slow milesFast milesTotal Distance
1.600.001.60

Here is the plan. Real easy today, Thurs. and Sat. then kick it up a bit on Monday next week. Hopefully 4 days next week.

3.5 min. walking warm-up on TM. Then 16 minutes of easy running with 12:00 pace being the fastest. Then 3.5 minute cool-down walk.

HR got up to 140 at the top! That's not good. 2 weeks off doesn't help the heart at all. Body feels OK. Formerly tender parts are not feeling tender(at least not yet)...Yeah Baby!!

Radius 6 Miles: 1.60
Weight: 170.00Calories: 225.00
Comments
From Snoqualmie on Tue, Sep 01, 2009 at 11:58:37 from 24.18.192.33

Awesome plan. You are so level-headed about taking care of yourself. It will pay off!

From Snoqualmie Ridge Runner on Tue, Sep 01, 2009 at 13:51:30 from 71.37.16.112

Thanks Sno.- I just didn't want to run hills until I'm sure how my body is going to react to the running. Perfect running weather out there these days!!

From Jon A on Tue, Sep 01, 2009 at 14:10:01 from 67.214.249.195

Jeff - Yeah, your back with the running. You are way smart for taking it easy. Keep to the plan. Welcome back.

From Snoqualmie Ridge Runner on Tue, Sep 01, 2009 at 17:45:59 from 70.56.88.67

Thanks Jon! Glad to be back...at 2:40 still no pain or discomfort...yeah!!!

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