Training for Top of Utah 2011

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Wed, Dec 16, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Hill workout early as Heidi went to the Temple this morning and I had to be here for the girls when they woke up.Another tread workout as it is just too dark at 5:30 for me to run outside...

15 minute warm-up

6 minutes moving the incline to 5 and then .5 up each minute till reaching 10 on the incline-o-meter. Total of 17 minutes.

HR got up to 172 at the top.

18 minute cool-down with last 5 no shoes.

Burn Orange Miles: 5.00

Weight: 165.00	Calories: 698.00

Comments

From Jon A on Wed, Dec 16, 2009 at 16:57:14 from 67.214.249.195

Good workout Jeff. I got outside today, left the house at 4:30. I feel your pain on the to dark. Should have stayed in. Got a block out and turned around to go back to get Kelly and her friend and didn't see the black ice. Down I went. My knee is killing me right now, but all will be ok.

Glad to see you running!

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