Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Sep 09, 2009
Slow milesFast milesTotal Distance
3.100.003.10

My buddy Tread was sleeping when I left the house at 6:30 to run the mean streets of Snoqualmie(ridge). 

.1 mile walking warm up then 

3.1 miles of easy/moderate running

.1 mile cooldown walk

9:19 overall pace

Saw my buddy Ben Reynolds out running getting ready for the Leavenworth half. 2 years ago when I ran my first half he ran it as well but he was a lot heavier then and slow. He has gotten much faster from running and swimming and he's trimmed way down.

Ghost Miles: 3.10
Weight: 170.00Calories: 400.00
Comments
From Snoqualmie on Wed, Sep 09, 2009 at 11:45:25 from 24.18.192.33

Good running weather today, don't you think? Let's enjoy it while we can! :)

From Snoqualmie Ridge Runner on Wed, Sep 09, 2009 at 11:49:20 from 67.185.148.81

Sno, I forgot to mention that it was mid to upper 50's and had just rained. Overcast so it was perfect! Wasn't sure what to wear since I hadn't been outside running for so long.

From Jon A on Wed, Sep 09, 2009 at 13:40:29 from 67.214.249.195

YEAH, you are out on the roads! So happy for you! Pace looks good! Hope you keep feeling good!

From Teena on Thu, Sep 10, 2009 at 23:40:23 from 67.177.20.13

Outside run ... not a garage run??? SWEET!!!

Nice job!

From Snoqualmie Ridge Runner on Fri, Sep 11, 2009 at 00:24:53 from 67.185.148.81

I just saw my buddy Dorian (Romanian friend) out for a run tonight and chatted with him. Tomorrow morning, after early morning seminary is run #2. My quads are killing(dang sore) me but at least the other places are just fine!

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