My cold is starting to leave finally. I've gone through multiple boxes of tissue in the past week. I can finally breathe out of one nostril. I wish I would have just hit the TM a day or 2 of this illness.
Finally after a week of no running I got out this morning! It was a little tougher than expected. My speed workout was supposed to be 2 X 1 mile but I changed it to 2 X .5 mile with .25 mile jog in between. 6:50 pace on the half milers. Overall pace 9:11 and HR avg. overall was 151. Definitely higher than hoped.
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