Training for Top of Utah 2011

May 14, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Mar 25, 2009
Slow milesFast milesTotal Distance
4.004.008.00

My fingers are almost warm again. Snowed again last night and I was not prepared for it during my run. Totally forgot my gloves as I thought it wouldn't be so cold. Ran the sno. valley trail by the golf course for my Tempo run.

Plan said 7 miles with 4 tempo @ 7:32. I wwent a total of 8 because I shorted monday's run.

As I was doing the tempo the forerunner 305 was jumping around a bit from low 7's to high 7's so couldn't get a read on my speed. Trouble with clouds and snow for the satelite I guess. Was trying to keep my hr in mid 160's.

Pace 7:32   HR avg 161 with peak at 168  during tempo

Avg overall pace 8:24 and overall HR avg 150


Burn Blue Miles: 8.00
Weight: 165.00Calories: 1093.00
Comments
From Snoqualmie on Thu, Mar 26, 2009 at 10:58:51 from 67.171.56.164

Awesome workout in this Winter-Redux. Will Spring ever come??? I would really like to run the SVT, but I don't quite feel comfortable doing it alone.

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