Training for Top of Utah 2011

May 15, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Nov 30, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Nice day for a run and felt good to be out there after a great week of running last week. Overcast and low 40's. Run at the ridge with hills that kicked my HR up to 160 at times.

Was planning 5 but felt really good so went 6. Going to try to get at least 5 but preferable 6 minimum on runs from here on out.

avg. pace 8:56  avg. HR 151

Ghost Miles: 6.00
Weight: 165.00Calories: 771.00
Comments
From Burt on Mon, Nov 30, 2009 at 12:21:13 from 12.231.112.98

Doing good, amigo.

From jun on Mon, Nov 30, 2009 at 12:24:45 from 97.126.232.185

Glad that things are feeling good. Wish I was feeling that good, that's for sure. Keep it up.

From Kelli on Mon, Nov 30, 2009 at 12:29:45 from 71.219.71.229

Sounds like a very good plan! 6 a day is a perfect day in my book! Nice run and have a great week!

From Carolyn in Colorado on Mon, Nov 30, 2009 at 12:30:04 from 198.241.159.80

I like 6 as a minimum.

From Snoqualmie Ridge Runner on Mon, Nov 30, 2009 at 12:50:35 from 24.17.108.253

Dang! That's the most comments I've seen in a while!! Thanks guys...It sure feels good to be back on track. I appreciate the comments, they help a guy to stay focused.

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