Nice morning for a run at 40 or so degrees out. Hit the sno. valley trail for 6.5 and surrounding roads etc. for the other 3.5. It is so beautiful right now with the different hues of green everywhere. Uneventful run other than plugging along for 10 miles(never thought I'd be able to even run 10 let alone on consecutive days). Todays #'s Avg. Pace - 8:56 Avg. HR - 140 Next run - tomorrow 10 miles easy
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