Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Tue, Sep 29, 2009
Slow milesFast milesTotal Distance
4.450.004.45

Nice running weather...rained overnight and then it was cool and cloudy this a.m. Had some wind during the run but not too bad. 

HR immediately jumped up with the wind to about 150ish, even on the downhill parts. It does feel good to be outside running but my fitness is still not where I want it to be. Just trying to be consistent and steady on this upward drive to get the miles back around 30-40 per week.

  Splits 9:02, 9:23, 9:10, 9:02, 9:06(.45 mile)

Glycerin Miles: 4.45
Weight: 168.00Calories: 573.00
Comments
From jun on Tue, Sep 29, 2009 at 12:13:43 from 66.239.250.209

Are you guys getting that big storm right now or is it south of you? Today is our last warm day before the cold. I'm very excited.

From Snoqualmie Ridge Runner on Tue, Sep 29, 2009 at 14:14:11 from 63.231.49.54

It must be south of us because it's been quite nice...Take care of those legs dude!

From Jon A on Thu, Oct 01, 2009 at 12:31:01 from 67.214.249.195

Looking good Jeff. You continue to be smart coming back easy and injury free!

From Snoqualmie on Fri, Oct 02, 2009 at 11:53:22 from 24.18.192.33

I'm sure you know what you're doing, but if it was me I would try -for now- not to pay any attention to HR, pace or any other measurement other than, "is it time to head home?" Going by feel and just enjoying the run without any measurements that Left Brain can use against me, in other words. Just a suggestion.

Glad the miles are coming back. :)

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