Training for Top of Utah 2011

May 14, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Slow milesFast milesTotal Distance
5.000.005.00

Nice weather...mid to upper 40's with a little wind. the hills were tough with the wind though.

Overall pace 8:57 with HR 153(a little high)

Was fun to crunch some leaves(no idea why I enjoy that)

Radius 6 Miles: 5.00
Weight: 166.00Calories: 644.00
Comments
From Carolyn in Colorado on Mon, Nov 02, 2009 at 12:29:35 from 198.241.174.15

It's gotta be the little kid in you who likes to play in the leaves.

From jun on Mon, Nov 02, 2009 at 14:48:51 from 66.239.250.209

Mmm, enjoy that inner-child.

From Snoqualmie on Wed, Nov 04, 2009 at 11:09:02 from 24.18.192.33

Nice time of year to be a runner, imo. :)

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