Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Sat, Dec 12, 2009

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Niner in Snoqualmie. Started at the Railroad area and then to Mill pond rd. then straight out Sno valley trail to Grandmothers house I went. Loaded with Powerade and then back through town.

Around 20 degrees. Was in Gma's house for about 5 minutes and got nice and toasty warm. When I went back out it was COLD on wet skin.

The mid-week hill runs are doing a great job of getting the fitness back.

Avg. Pace 8:58 Avg. HR 144(love that!)

Ghost Miles: 9.00

Weight: 165.00	Calories: 1159.00

Comments

From Snoqualmie on Sat, Dec 12, 2009 at 15:21:38 from 24.18.192.33

That happened to me too this morning. Stopped by home to fuel up and just when I felt so toasty warm I stepped back outside, in all my sweatiness, and Yikes!

I think the valley was at least 5 degrees colder than the Ridge this morning.

Great run!

From Teena on Sat, Dec 12, 2009 at 16:57:35 from 174.52.45.85

YAHOO!!! Incredible run!!! Gotta feel good about that.

Very nice. :) :) :)

From Snoqualmie Ridge Runner on Sat, Dec 12, 2009 at 17:46:00 from 24.17.108.253

Sno - Especially down in the valley where it was colder. I'm working on a January date for dinner and will let you know.

T - It feels GREAT to be able to do some longer runs. Still going to ease on up but still do it gradually. You seem to be on top of your game lately and with no pain. Awesome!!

From jun on Mon, Dec 14, 2009 at 23:26:48 from 97.126.232.185

The one thing I've been paying attention to as you've made your way back to your normal self is your heartrate. It has really come down while your pace has increased the last couple of months. That's cool.

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