Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Sep 14, 2009
Slow milesFast milesTotal Distance
3.900.003.90

OK these Glycerin shoes are the opposite of the radius. I really don't like them but will run them to 500 and then happily get rid of them. 

There is a brooks truckload sale this weekend so I may go pick up some new shoes/whatever else they might have on sale.

Was planning on going 3.5 today but miscalculated the distance before running it.

2.4 of these miles were on the trail between carmichael and the parkway which was very nice to have a soft surface. The miles are still not quite what I would call easy yet but that will come with time. Will try to run 4 times this week. M,W,TH,SA. with 3.5 - 4 being the goal each time. Gradually working my way back up.

Overall pace ended up at 9:15 due to the running on the trails slowing me down a bit.


Glycerin Miles: 3.90
Weight: 170.00Calories: 504.00
Comments
From Jon A on Mon, Sep 14, 2009 at 14:22:24 from 67.214.249.195

Good run Jeff! I like running on those softer surfaces too. Bummer about the shoes. I'm such a cheapskate I will run the miles out of the shoes I don't like every time!

From Snoqualmie Ridge Runner on Mon, Sep 14, 2009 at 17:35:44 from 71.35.175.52

I am with you bro.! You're running SGM right?? Is it the first weekend in Oct.?

From Jon A on Mon, Sep 14, 2009 at 18:08:41 from 67.214.249.195

Yeah I'm in SGM. Oct 3. I am looking forward to having this training season over with. !

From Snoqualmie on Mon, Sep 14, 2009 at 20:20:50 from 24.18.192.33

Brooks Truck Sale? What? When? Where? :)

From Teena on Wed, Sep 16, 2009 at 13:19:35 from 155.97.96.173

You are so smart.

Nice run.

How is the teaching going?

From Snoqualmie Ridge Runner on Wed, Sep 16, 2009 at 13:50:52 from 71.37.17.13

T,

I wish I was smart :-)

The run did go pretty well.

I ended up not running Wednesday so my wife could go to an early morning Temple session. She's always letting me do what I want to so every now and again I have to give her a break.

Teaching is very cool. 15 kids, 10 Seniors and 5 Juniors and ALL are good kids. 2 of them like to talk a little but they actually are pretty funny to listen to. They have been very respectful.

From Jon A on Thu, Sep 17, 2009 at 12:14:03 from 67.214.249.195

Hey, how are things going. Just checking in with you!

From Snoqualmie Ridge Runner on Thu, Sep 17, 2009 at 13:35:00 from 71.35.172.33

Thanks for checking in Jonny! Did a run this morning and it pretty much kicked my butt!

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