Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Fri, Dec 18, 2009
Slow milesFast milesTotal Distance
3.002.155.15

Perfect running weather! About 50-55 degrees and overcast with some sun. Wind was a little strong at times but not killer. The last 2 of my runs were treadmill runs and they don't seem to work the fitness as well as a regular outside run. I felt great starting out(probably from drinking eggnogg at seminary party this a.m.) and was going fast because of it....wasn't paying attention to my HR and it shot straight up there and burned hot the whole way.

 Avg. Pace 8:41 and Avg. HR 158(way too high for an easy run) although probably OK with the hills and wind pushing.

 

Ghost Miles: 5.15
Weight: 165.00Calories: 666.00
Comments
From montelepsy on Fri, Dec 18, 2009 at 13:07:06 from 64.235.121.163

Spiked eggnog?

From Snoqualmie on Sat, Dec 19, 2009 at 13:19:26 from 24.18.192.33

Not likely, Monte! lol

Yes, I think the wind and hills just kick that HR into higher gear. Your average pace seems fast for the conditions. Great run, and I'm glad you got off the TM. Sorry I won't see you at club today. Cheers.

From Snoqualmie Ridge Runner on Sat, Dec 19, 2009 at 21:26:54 from 24.17.108.253

I had some homemade eggnog(rich) and some Lucerne from Safeway and they were both loaded with sugar.

Monte, it was with a youth church group and I don't think any of them spiked it...however I got one of the first cups so it's possible after my cup that they got to it. :-)

Sno, I only saw 4 people at the club today(fast guys) so you didn't miss much.

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