Training for Top of Utah 2011

May 13, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Mar 04, 2009
Slow milesFast milesTotal Distance
4.503.007.50

Plan said 4 X 800 meters at 3:20.  I decided to do something that Sean mentioned earlier this year to me. 400,400,800 then repeat with half distance jogs after. High school track about 35-36 degrees with a very light wind coming from the west.

Here are the results: after 1.5 mile warmup.

400 @ 1:35 then 200 jog

400 @ 135 200 jog

800 @ 3:20 400 jog

400 @ 1:36 200 jog

400 @ 1:35 200 jog

800 @ 3:21 400 jog

400 @ 1:35 200 jog

400 @ 1:35 200 jog

800 @ 3:13 (just had to kick this one up a notch

1.5 cool down. HR high was 176 today(pretty good) Legs felt good. Could have probably gone a little faster but no reason to kill myself a week before the 5k.

Burn Blue Miles: 7.50
Weight: 166.00Calories: 1009.00
Comments
From Snoqualmie on Thu, Mar 05, 2009 at 07:53:24 from 67.171.56.164

Great workout. How lucky for you to have Sean to work with!

From jefferey on Thu, Mar 05, 2009 at 12:03:36 from 67.171.56.220

I'm with you there sister! The guy is amazing!

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