Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Sep 17, 2009
Slow milesFast milesTotal Distance
3.800.003.80

Rained overnight and left everything nice and cooled off. Mid 50's for my run. Wore my HR moniter and was very surprised with what it read off to me.

As I ran the first mile I noticed that HR was sitting at 145...usually below 130 in that area. Then as I hit the trail for miles 2 and 3, HR was at tempo HR of 165ish and as I hit the hills it went up to 5K race HR for me in the low 170's. I am WAY OUT OF SHAPE!!

My body wants to run at that pace but my heart is not too happy about it so I am going to do more work with my buddy Tred Milosevic so that I can make sure my HR stays at a more reasonable level. I'm going to do 1 outside run next week and 3 or 4 Garage runs and maybe even some elliptical so I can get back into shape.

Overall HR for run was 158

Pace was 9:30 - out of shape and slow! Dang!!

Reeboks Miles: 3.80
Weight: 169.00Calories: 494.00
Comments
From Jon A on Thu, Sep 17, 2009 at 14:14:27 from 67.214.249.195

Jeff, don't worry to much about this, your getting back in, you will bring that back down soon! I'm sure of it!

Good to see you out there!

From jun on Fri, Sep 18, 2009 at 10:18:26 from 66.239.250.209

Not only will it eventually come down, but it will do so very quickly. Your cardio will respond in just a couple of weeks.

You're BACK!!!!

From Snoqualmie Ridge Runner on Fri, Sep 18, 2009 at 11:54:03 from 67.185.148.81

Thanks gentlemen!

I am going to do something most every day to get the cardio back to where it needs to be.

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