Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Thu, Sep 03, 2009

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Raining outside today and normally I like to run in the rain in the summertime but not with a sore throat. Ran with my Romanian friend Tread Milosevic in the garage.

Took it very easy again today. Some minor soreness from yesterday's elliptical but nothing too bad. Worked the HR up to 140 and stayed there. Fastest pace was 11:30. Total of 27 minutes included 2.5 minute warmup and cooldown. Felt good to work up a little sweat!

Reeboks Miles: 2.00

Weight: 169.00	Calories: 296.00

Comments

From Jon A on Thu, Sep 03, 2009 at 15:43:27 from 67.214.249.195

Yeah, so glad to see you getting some miles in. Sorry your having to become such good friends with Tred, tell him hi for me.

From Snoqualmie Ridge Runner on Thu, Sep 03, 2009 at 18:35:16 from 71.37.21.94

Thanks Mr. J...Looking to maybe get outside on Saturday now.

From Jon A on Thu, Sep 03, 2009 at 18:39:35 from 67.214.249.195

I'll dedicate a couple miles to you. :-)

From Smooth on Thu, Sep 03, 2009 at 18:49:07 from 71.32.233.94

Glad to see you running again. Tred can be a good friend at times. Keep up the rehab. GOOD LUCK on Sat. Progress is coming!

From Teena on Thu, Sep 03, 2009 at 21:30:39 from 67.177.20.13

So so so cool that you have a Romanian friend. That's where I served my mission!! Very jealous that you got to run with him.

Nice job ... keep the soreness to a minimal.

From Snoqualmie Ridge Runner on Fri, Sep 04, 2009 at 08:56:58 from 67.185.148.81

Thanks Jon Smoothie and ummm...Teena, that was a play on words...although we do have some Romanian friends that live close by.

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