Run in Snoqualmie from RR area then to Mill pond then to centennial then to Golf course and back mill pond rd. Windy! Tough going in parts. Ran with Larry. Avg. Pace 9:41(way too slow) Avg. HR 150(way too high) Next run tomorrow a.m. 4 miler on the trails at the ridge. Tonight we have our traditional Thanksgiving dinner then leftovers the next few days.
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