Training for Top of Utah 2011

May 15, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Nov 28, 2009
Slow milesFast milesTotal Distance
6.200.006.20

Snoqualmie valley trail run this morning with Larry.

We ran from the Tokul road entrance(slight downhill grade) out 3 miles to where we encountered a road and a very large Doberman. Yikes! No leash nor fence but it turned around when we did. Memo to self: get a can of pepper spray for next time I run here.

What a beautiful place to run! Perfect weather, low 40's and no rain in sight but it was overcast.

Avg. pace 9:34  Avg. HR 144

Radius 6 Miles: 6.20
Weight: 164.00Calories: 810.00
Comments
From Teena on Sun, Nov 29, 2009 at 16:11:44 from 174.52.45.85

Dogs freak me out when I run!! Seriously!!!

Nice job. :)

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