Training for Top of Utah 2011

May 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Tue, Jun 23, 2009

Slow miles	Fast miles	Total Distance
7.15	0.00	7.15

Softball last night. Ate dinner at 9:30 after getting home. Woke up early and decided to go running earlier than I normally do. 49 degrees at 6 am.

I woke up some new muscles after my 10K on Saturday. The lower abdomen area just below the belt and above the important stuff. Very tender starting out for about 2 miles then it was OK but still could feel it. Hope it's just a temporary thing.

Nice easy run at the ridge. Splits. 8:47, 8:50, 8:32, 8:46, 9:01, 8:58, 8:38(.15)

Not sure what this week will bring but going to run with the Mt. Si Running Club this Saturday-

Reeboks Miles: 7.15

Weight: 165.00	Calories: 919.00

Comments

From jun on Tue, Jun 23, 2009 at 11:40:39 from 66.239.250.209

That's an interesting place to get an injury. I wonder if it has anything to do with your hip flexor. I'm sure it will heal with some ice and tlc. Nice run today.

From Snoqualmie Ridge Runner on Tue, Jun 23, 2009 at 13:20:47 from 71.35.172.186

Not totally sure if it's an injury or just sore muscles...although shouldn't still have sore muscles this long...felt fine during softball last night though

From Teena on Tue, Jun 23, 2009 at 21:25:39 from 67.177.20.13

Hope you have just strained lower or oblique abs and aren't seeing the beginnings of a hernia. Take it easy for a few days.

No need to push it right now, right?

From Burt on Tue, Jun 23, 2009 at 22:41:54 from 98.167.151.26

Dr. Burt is in the house. Let's see, I've already diagnosed various bloggers with type II diabetes, immune deficiency syndrome, osteoporosis, congenital heart disease, and leprosy. I believe you have a hernia.

From Snoqualmie Ridge Runner on Tue, Jun 23, 2009 at 23:26:08 from 67.185.148.81

After looking up "sports hernia", I think Dr. Burt and Nurse Teena may have nailed this diagnosis...not happy about it. Gonna take it easy for a bit. No sense ruining a good thing. Thanks a lot guys :-(

From Burt on Tue, Jun 23, 2009 at 23:50:17 from 98.167.151.26

Oh darn it. I didn't see that Teena diagnosed you first. That will be a bummer if it is. Just now that I haven't been right yet.

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