Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Fri, Aug 14, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Still just the smallest amount of tenderness/soreness when running...only when running though so going to continue with elliptical and weight lifting and maybe some biking.

45 minutes on elliptical. Nothing special...it's raining out today and about 55 degrees. Love running in that stuff during the summer, not so much in the winter.

Weight: 169.00Calories: 565.00
Comments
From Teena on Fri, Aug 14, 2009 at 23:09:24 from 209.105.190.155

Oh man ... that must have killed you not to run today in that weather. PERFECT running conditions in my opinion.

Nice job on the elliptical. I greatly admire your patience!

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