Still nursing a cold so inside run with Tread Millosevic. Didn't get to run yesterday due to Inservice meeting at 6 a.m. and too busy with little ones last night so to make up for it I did a hill run today. Here's how it went. 15 min. warmup and got HR to mid 140's 5 min. hill run each minute going steeper on the incline 2,4,6,8,10 HR topped at 172 5 min. run easy HR back down to 144 5 min. hill run(same as before) HR up to 173 5 min. easy HR only got down to 148 5 min. hill run HR up to 174 5 min easy HR down to 151 5 min @ .5 mile per hour faster HR up to 157 5 min cooldown easy run and then 2 min. walk. Tough but felt good to get some harder work. Doing hills instead of speed work to put in some power.
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