Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Feb 23, 2009
Slow milesFast milesTotal Distance
7.000.007.00

Sun was just trying to come up creating a gorgeous red/orange sky in the east. Ran the ridge with plenty of hills. Decided to run the parkway hill. Felt strong the whole way. 

Pace of 8:56 HR avg. of 149 with a high of 171 on the Hill.

We had an open house for Carter last night for those that wanted to say Goodbye. I ate way too many cookies/treats. Glad to burn some off this morning. Had almost 100 people come by. It was great!

Radius 6 Miles: 7.00
Weight: 166.00Calories: 955.00
Comments
From Snoqualmie on Mon, Feb 23, 2009 at 11:45:12

Beautiful morning, wasn't it?!? Good job on The Hill. I ate way too much sugar this weekend too, with 2 social events in 2 days. That's my weakness in terms of bad eating: social gatherings. Don't have pizza night before my marathon, ok? lol!

From montelepsy on Mon, Feb 23, 2009 at 12:23:39

Hey Jefferey, I still haven't signed up for that game. They may be cutting our hours soon, so I may have some time :)

From jefferey on Mon, Feb 23, 2009 at 16:16:10

Just let me know when you get signed up. How much free time do you get now?

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