TM run. 8 .1 mile sprints scattered every 5 minutes after 15 minute warm-up. Just trying to get a little speed work here and there as well as power(hill) work every week. After workout Tori and I went to help 3 families down in Snoqualmie that were flooded. The first couple is older and there home was OK except under the house the insulation was soaked and had to come out. 2nd was a Single Mom who we helped 2 years ago. We loaded boxes and furniture that had just been soaked and was ruined into a truck for disposal. Then went to another home we helped with 2 years ago. Another older couple who said that their home was supposed to be raised two months ago but the gov't took their own sweet time getting the paperwork done so we had to move all the stuff again. My daughter said "I'm sure glad we live on higher ground"! Carter was helping in Snoqualmie also from 9-3. It's nice to see kids willing to help others.
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