Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Wed, Feb 18, 2009

Slow miles	Fast miles	Total Distance
3.00	3.00	6.00

Tempo run on the track at Mount Si High School. Temp said 36.5 at my house so I wear shorts. I get to the track and it's more like 26,27 degrees. On top of that there is a good news bad news sitch. No wind is the good news. No wind is the bad news because of the people living close to the track burning wood in their wood stoves. Yuck! When I start the tempo the workers fixing the damage from the flood fired up the heavy machinery to add to the nastiness in the air.

Workout went well.

1.5 mile warm up at 9:12 pace nice and easy.

3 mile tempo(runnersworld.com plan said to do 7:26) Did 7:23(Yipee Skipee) pace without killing myself too badly. Maxed the HR at about 174 with avg at 168

1.5 mile Cool down at 9:16 pace

Burn Blue Miles: 6.00

Weight: 168.00	Calories: 823.00

Comments

From Teena on Wed, Feb 18, 2009 at 12:09:38

Sounds like an AWESOME run ... other than the stinky air!

Nice work on the tempo miles! To run even faster than you hope ... WOW!! Very cool.

From jefferey on Wed, Feb 18, 2009 at 12:31:55

Thanks Teena! You are an inspiration! Hope you get well soon so you can pound down Boston's streets.

From snoqualmie on Wed, Feb 18, 2009 at 13:07:28

So much for living outside the polluted city! You are inspiring me to use my little key one of these days. I need it to be daylight, though, and have to be home by 6:40 at the latest. And soon that cursed DST will start and plunge me back into the night just when it looks like I'm done with it... Great workout today!

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