Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Wed, Apr 15, 2009

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

Took Tori to the Orthodontist and so got a late start. Woke up and the thermo said 33. Looked outside and was happy to see a clear day.

After dropping Tori off at school went to centennial park. Fogged in there, so a little cold still.

2.5 warm up on Sno valley trail. pace 9 hr avg 144

5 mile tempo pace 7:32 HR avg 162(decent) seemed like it was upper 160's the last part. During the tempo I saw what looked to be a horse in the distance...got closer and noticed it was a Giant Great Dane! The woman walking with it didn't hear me and the dog was coming towards me so I started walking and yelled for the lady to get her dog. She said sorry that she didn't see me coming. Seriously that was a GIANT DOG! Scary-

2.5 mile cool down...my legs were not happy about this at all for the first 1.5 miles. pace 9:24 hr avg. 150

The fog burnt off and it was a gorgeous morning!

Burn Orange Miles: 10.00

Weight: 164.00	Calories: 1327.00

Comments

From Snoqualmie on Wed, Apr 15, 2009 at 19:51:59 from 67.171.56.164

Oh! My blood pressure just went up. "Didn't see you?!?" Right. Why should she have to look out for other people right in front of her who might not want to tango with her enormous dog? Next thing you know, people will be expecting the poor dear to use a leash. Grrrrr. (Me, not the dog.)

From snoqualmie on Wed, Apr 15, 2009 at 19:53:07 from 67.171.56.164

While trying to keep my rant brief, I forgot to mention: nice run, Jeff.

From jefferey on Wed, Apr 15, 2009 at 19:58:40 from 71.35.168.36

I'm not sure if Boalch is open or not as I don't run on it very much unless it's really early because of the side of the road is non-existant if a car is coming. I run up 378th and around there is a nice loop and sometimes I run the old highway to North bend on long runs.

From Snoqualmie on Thu, Apr 16, 2009 at 10:12:25 from 67.171.56.164

"Old highway to North Bend..." Do you mean 202? Is there another?

The other run I'm considering is the Sammamish River trail, going around to where it hooks up w/ the Burke Gilman trail. In Bothell, there are wild chickens on the trail; it's so cool. But that's a longer drive and I've got to take DD to 4H fairly early in the day. But you should try that chicken trail sometime for a long run. It is beautiful. The chickens are right near the "Bothell Landing" area.

From jefferey on Thu, Apr 16, 2009 at 11:56:30 from 67.171.56.220

Sno,

Do you know where the snoqualmie hospital is? From there in to North bend is where I am talking about. I think you go out 384th? It's downhill and flat into North bend...and you will run by my son's Eagle Scout project...the landscaping by the Welcome to North Bend sign. I used to live right by that place in Bothell. Wasn't a runner back then though.

From Snoqualmie on Thu, Apr 16, 2009 at 13:46:29 from 67.171.56.164

I know that road. Thanks. How cool that your son did that landscaping!!

From montelepsy on Fri, Apr 17, 2009 at 14:48:13 from 64.235.121.163

Nice tempo run!

From jefferey on Fri, Apr 17, 2009 at 14:58:11 from 70.56.85.163

Thanks Monte! You're the MAN! Just trying to keep up with you...

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