Training for Top of Utah 2011

May 16, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Jan 24, 2009
Slow milesFast milesTotal Distance
5.500.005.50

Trail run at Cougar Mtn. with Bruce who has been sick and under the weather for a couple of weeks so it ended up being pretty slow. It took us an hour and 3 minutes. 11:3X pace.

Nice run and nice to be outside even though it was very cold. My ears and hands(even with gloves) were totally frozen the first 2 miles. This ends the 1st week of 8 in prep for the St. Patty's day 5K in Snoqualmie.

New Balance Trail Miles: 5.50
Weight: 173.00Calories: 1200.00
Comments
From snoqualmie on Sun, Jan 25, 2009 at 14:46:51

Those mountains will get you strong real fast! Must be a lot of fun too. :)

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