Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Aug 12, 2009
Slow milesFast milesTotal Distance
2.000.002.00

Treadmill run again just to keep it easy on everything. 3 min. walking start then slow jog, got up to speed much quicker than Monday. Avg. Pace 12:00. Best pace 10:54 for a bit. HR high around 140 Noticed that I could have run for hours at this pace as it is quite easy but wanted to still keep it real easy as I get back into it. My form is a little bit off as I'm still running awkwardly to avoid any soreness/tenderness in affected area. Felt pretty good. Was planning on running again tomorrow but think I will wait until Friday.

25 minutes elliptical easy/moderate with HR avg. around 140. Feels good to sweat a bit. More elliptical and some weight lifting tomorrow.

Radius 6 Miles: 2.00
Weight: 168.00Calories: 610.00
Comments
From jun on Thu, Aug 13, 2009 at 11:09:35 from 66.239.250.209

EXCITING. Slow and steady, but you are back!

From Jon A on Thu, Aug 13, 2009 at 11:44:05 from 67.214.249.195

Yeah, so glad to see you getting some miles. Keep it slow and easy!

From Snoqualmie Ridge Runner on Thu, Aug 13, 2009 at 13:37:51 from 71.35.168.173

Thanks fellas! Just a little bit of aggravation(not much) in the affected area so going to do really slow and easy runs 3 times a week and do X-Training otherwise.

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