Training for Top of Utah 2011

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Sat, Jan 17, 2009

Slow miles	Fast miles	Total Distance
8.25	0.00	8.25

Was going to do 9-10 but ended up going only 8.25 due to a lot of hills that I sought out on this run. TM running has helped my form and allowed my legs to turnover more quickly so I was able to run at a very nice 8:50 pace even on the big hill(210 ft. climb over .8 miles). Problem is that my heart rate was up to 156 avg. and hit 180 on the hill. Funny thing is that it wasn't killing me like it might have in the past so must be getting in better shape.

Radius 6 Miles: 8.25

Weight: 173.00	Calories: 1650.00

Comments

From montelepsy on Sun, Jan 18, 2009 at 01:55:08

How does TM running help your form? I may get over my treadmill hatred if I can improve my running.

From jefferey on Sun, Jan 18, 2009 at 11:09:05

To get my HR up to an equal workout as outside it forces me to run at a quicker turnover. Which in turn forced me to streamline my form. Arm movement and leg quickness. That's the best description I can give you. It felt so much easier not so much on HR but on movement.

From snoqualmie on Mon, Jan 19, 2009 at 11:05:51

That's a good workout, Jeff! I love the new picture, btw. What beautiful girls!

From jefferey on Mon, Jan 19, 2009 at 14:07:08

Thanks! Tori wouldn't like it if she saw it. She's 15 and going through that stage.

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