Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Apr 08, 2009
Slow milesFast milesTotal Distance
6.002.008.00

Was supposed to do 8 miles with 2 X 1 mile repeat @ 7:02 but didn't feel like going to the track. So I ran the parkway hill twice hard. Remind me not to do that again! That will test a guys manhood- Way harder than running the track repeats.

Warm up of 2.3 miles 8:38 pace( getting easier) HR avg 139

1st hill repeat of 1 mile @ 7:44 HR of 165

1 mile easy 8:55 pace hr 143

2nd hill repeat with side ache 8:03 hr of 167

2.69mile cool down with some walking and 1 mile of  nice soft trail. 9:36 pace and hr of 144


Burn Blue Miles: 8.00
Weight: 165.00Calories: 1088.00
Comments
From montelepsy on Wed, Apr 08, 2009 at 13:14:12 from 155.85.58.253

Nice work, Jeffery! I envy your hill to workout on.

From jefferey on Wed, Apr 08, 2009 at 14:19:20 from 71.37.17.220

Your envy is misplaced I promise you! We want what we don't have at the moment and then when we get it, it's never as good as we expected. So love and enjoy what you have brother! No matter what it is...

From snoqualmie on Thu, Apr 09, 2009 at 11:20:55 from 67.171.56.164

That's a tough workout, neighbor! What part of the Parkway do you cover in that mile? Fairway to Ridgestone?

From jefferey on Thu, Apr 09, 2009 at 12:19:10 from 67.171.56.220

I go from Douglas to the top. It's just over a mile. that hill down from fairway is a killer to come up. I used to run it regularly though.

From Snoqualmie on Thu, Apr 09, 2009 at 12:42:00 from 67.171.56.164

It's horrible, that hill. I call it The Spirit Breaker.

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