What a difference a day makes. The rest yesterday really did it for the most part. The run today started good and ended good. Couldn't believe how much energy was in the old body today! I thank Teena for taking my cold so I can finish prepping for this marathon. Almost 50 degrees and perfect running weather. Saw Benji Reynolds(husband of one of my marathon racemates) out hitting it hard getting ready for the Leavenworth half in Oct. I may end up running that as I haven't run a half this year and it is a goal of mine to run one each year. #'s Overall pace 8:36 HR Avg. 142 Splits (pace)
1-8:28 2-8:41 3-8:26 4-8:30 5-8:51 6-8:43 7-8:30 8-8:44 (.75 mile)
Next run Saturday(tomorrow): 8.25 mile @ 8:46 pace...going to run the sno valley trail or mill pond road.
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