What a morning...Tori (15 year old daughter) got up at 3:30 to make some cookies for her friends at school. She is not a quiet person with anything she does. Dishes clanking and microwave beeping etc. made me want to get after her. Instead I shut the door to our room and heard a little less but still didn't sleep that well. This is the 3rd straight day of running this week and I didn't want to get up and go...but did. Took about a mile to get my legs warmed up...otherwise it felt pretty good. I know now that I should not have done the speed workout on Wednesday. Had to grind a little bit to finish today but it wasn't killing me. Nice morning for a run. Wet but not raining when I was out there. 46 degrees was almost perfect running weather. Unlike yesterday I was able to stop for 2 water breaks at 2.6 and 4.9 which did help me feel better. Knees were feeling it today though not too bad. Pace of 9.00 even was nice HR was at 144 even nicer since it was up and down the hills here.
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