Training for Top of Utah 2011

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Sat, Feb 28, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Windy, windy and did I say windy? Wow!! Going out the first few miles was very tough. Coming home the last few miles saved my bacon on pace. Water breaks at 2.5, 5.8 and 8.1 with some swedish fish thrown in to see how they would affect me. Didn't notice much difference.

Ran the Parkway hill and did pretty well. HR max was 169 on the hill.

Overall HR avg. was149. Very good for me with a 10 mile run.

Avg. pace 8:51 which was wind aided at the end but I struggled up several hills during the run.

That's 31 miles this week. 5k in 2 weeks and then time to get serious about training for the Newport marathon.

Radius 6 Miles: 10.00

Weight: 166.00	Calories: 1375.00

Comments

From Snoqualmie on Sun, Mar 01, 2009 at 15:04:40 from 67.171.56.164

So you got to ride the roller coaster this weekend too! It's great that you did it though, because we just don't know whether our races will have wind. We'll be ready, at least mentally.

From montelepsy on Mon, Mar 02, 2009 at 04:38:43 from 155.85.58.253

Speaking of things Swedish, I introduced the girls to the Swedish Chef recently through the magic of youtube. I think they may like him as much as I do. Bork bork...

From jefferey on Mon, Mar 02, 2009 at 11:35:07 from 67.171.56.220

Monty, You are a crackup. I was trying to figure out why you wrote that then I remembered about the swedish fish.

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