Woke up and looked outside at black ice on the roads. Stayed inside and did a TM workout. Took it pretty easy. Max HR was 145ish.
Glycerin Miles: 7.00
Weight: 167.00
Calories: 925.00
Comments
From snoqualmie on Mon, Mar 09, 2009 at 19:49:34 from 67.171.56.164
It wasn't fun. I bundled up, knowing how slow I'd be. I'm so impressed that you can TM it for so many miles. It's a gift!
From jefferey on Mon, Mar 09, 2009 at 20:10:16 from 63.231.50.7
Just like you I don't want to lose fitness after working so hard and long to get it. Even if it means boring as all get-out garage TM running for a little over an hour. Just don't want to get out there and have a fall on the ice like I did last year.
From snoqualmie on Tue, Mar 10, 2009 at 11:34:03 from 67.171.56.164
I didn't know you fell last year. How horrible! That's one of my biggest fears. Man, it was like a skating rink this morning. (Tues.) But the TM makes me crazy, makes me hate running.
I bared my soul regarding the 5K in my blog this morning. Cheers.
From jefferey on Tue, Mar 10, 2009 at 11:54:41 from 67.171.56.220
It wasn't a terrible fall but it did bang up my knee.
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