Training for Top of Utah 2011

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Thu, Apr 30, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Wow! Perfect morning for a run! Usually my body has been rebelling for these back to back runs from Wed. to Thurs. This week 3 10 milers easy on M,W,Thurs. have made this pleasant.

This should prove nice when I do my 13.1 @ marathon pace on Sat. 8:00 min/mile pace.

#'s today

9:00 pace easy as I avoided as many hills as possible

HR Avg. @138

Burn Blue Miles: 10.00

Weight: 165.00	Calories: 1367.00

Comments

From montelepsy on Thu, Apr 30, 2009 at 15:52:14 from 64.235.121.163

Back-to-back 10 milers sound terrible. At least to me they do.

From jefferey on Thu, Apr 30, 2009 at 19:53:04 from 63.231.49.43

Monty,I probably shouldn't have said easy. Easier than normal as my speed work has been on Wednesdays and then these 9-10 milers killing me on Thursdays. I was going to ask you what kind of food you get over there?

From Teena on Fri, May 01, 2009 at 16:05:20 from 67.177.20.13

Nice job Jefferey!!

Can't wait to read about your run tomorrow! Have fun!! :)

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