Training for Top of Utah 2011

Week starting May 22, 2011

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Totals
Slow milesFast milesTotal Distance
23.003.0026.00
Radius 6 Miles: 5.00
Weight: 0.00Calories: 0.00
Mon, May 23, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Another gorgeous morning for a run...upper 40's overcast and a bit of wind but not much. 

Legs are feeling great...got in a few hills of decent size...

overall pace of 8:51 was slower than I expected but not bad.

Will try to get in some speedwork on wednesday, easy on thursday and 12 more on Saturday.

Radius 6 Miles: 5.00
Weight: 0.00Calories: 0.00
Comments(1)
Wed, May 25, 2011
Slow milesFast milesTotal Distance
3.002.005.00

Nice running weather...overcast with some wind in places...low 50's

Warm up of about 2.75 miles easy at the ridge. Saw my buddy the Treeman and ran for about 3/4 of a mile with him...he's getting ready to run the Rock n Roll Seattle marathon in about a month.

After warmup hit the parkway hill and tried to go fast up it but the wind turned crazy there and was pounding me. Finally made it to the top and was beat...wind at my back was an easy cruise back down.

overall pace was 8:37

Weight: 0.00Calories: 0.00
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Fri, May 27, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Rainy so I hit the treadmill...I'm getting to be a wimp! Anywho...didn't

run yesterday like was supposed to so 4 miler in front of the 12er

tomorrow

Weight: 0.00Calories: 0.00
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Sat, May 28, 2011
Slow milesFast milesTotal Distance
11.001.0012.00

Run with Tim Tree in Old town. Went slower than usual and it felt so good afterwards...hardly any soreness!

Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
23.003.0026.00
Radius 6 Miles: 5.00
Weight: 0.00Calories: 0.00
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