Training for Top of Utah 2011

Week starting Jun 13, 2010

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Totals
Slow milesFast milesTotal Distance
2.008.0010.00
Ghost Miles: 5.00Radius 6 Miles: 5.00
Weight: 0.00Calories: 0.00
Mon, Jun 14, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Softball doubleheader...

We won both games...

Not sure how much running but it was fun!

Weight: 0.00Calories: 0.00
Comments(1)
Thu, Jun 17, 2010
Slow milesFast milesTotal Distance
0.005.005.00

Sweet morning for a run. 50 degrees and overcast...very slight wind but not much and a tiny sprinkle here and there.

It's been a while since I've run so decided to hit it hard as the body felt good after a nice night of sleep. Ran Deer Park loop and then when I got back to the parkway went up hard. Boy did that feel good! 

Overall pace: 8:16

Splits: 8:17, 8:20, 8:31, 7:51, 8:21

I'm going to go to the fall city days fun run to see a friend run the 5K with his son...it should be a fun race to see who wins.

Ghost Miles: 5.00
Weight: 0.00Calories: 0.00
Comments(6)
Sat, Jun 19, 2010
Slow milesFast milesTotal Distance
2.003.005.00

Talk about perfect weather for running. Overcast and 56 degrees.

Went to Fall City for the Fun run...I didn't run it but was there to watch friends. DaveL killed his previous PR by a minute I think...Mark beat his by almost a minute. Sean and Sommer did quite well too. Saw a lot of other friends there and was a little sad that I didn't run but after last year I wanted to be super careful this year. 

A friend and his son (he's 40 and his son is 18) were betting as to who would win the race. Dad lost the race and $100.

When I got home went out for an easy run. Moderate hills. Walked for about .4 mile as I had misjudged the distance.

Splits: 8:22, 8:39, 8:25, 8:46, 8:18    overall pace was 8:30

Radius 6 Miles: 5.00
Weight: 0.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
2.008.0010.00
Ghost Miles: 5.00Radius 6 Miles: 5.00
Weight: 0.00Calories: 0.00
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