Sweet morning! @ 6:30 temp is 54 and looking perfect. Once again some sleep issues with my coughing. Still a little plugged up. Got at least 5 solid hours though so can't complain too much. Sluggish start- Was planning on doing 9 until feeling pretty crappy during the first 3 miles so changed my mind to 6 miles then after a few more miles the energy started coming back to me and decided to go whatever I could. Ended at 7.5 without being totally worn out. Pace was a blistering 9:09 total but for the first 3 miles it was at 9:15. Didn't wear my hr moniter today or saturday. Next run wednesday: 6-7 tempo or marathon pace miles, not sure how many total 8-10 with 10 if I'm feeling good....
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