Training for Top of Utah 2011

Week starting Oct 25, 2009

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Totals

Slow miles	Fast miles	Total Distance
22.00	0.00	22.00

Reeboks Miles: 4.50	SuperNova Miles: 4.50	Ghost Miles: 4.50	Glycerin Miles: 8.50

Weight: 168.00	Calories: 1698.00

Mon, Oct 26, 2009

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Raining hard and it's pitch black outside...

This cold is making it hard to do much of anything. Just a very easy treadmill run this morning after seminary. Did not wear the HR monitor as I just wanted something easy and kept it that way. Did some memorizing so it wasn't too boring.

Did 2.5 minutes of shoeless running at the end...that seems to work the calves like crazy for me. Will try to do some of that each tread run. Hope this cold goes away soon!

Reeboks Miles: 4.50

Weight: 0.00	Calories: 561.00

Comments(3)

Tue, Oct 27, 2009

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Almost the exact same run as yesterday. Tread mill with 3.5 minutes barefoot at the end.

Feeling better but the cold is still hanging on.

SuperNova Miles: 4.50

Weight: 0.00	Calories: 567.00

Comments(2)

Thu, Oct 29, 2009

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Was hoping to run outside but it was 1-Cold 2-Dark 3-Wet

Treadmill run, same as Mon and Tues...checked the ol HR today though. It stayed under 140 until 40 second sprint before taking shoes off and running shoeless for 5 minutes.

Ghost Miles: 4.50

Weight: 168.00	Calories: 570.00

Comments(1)

Sat, Oct 31, 2009

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

Weather is really nice. 55ish and no rain. Half the sky is blue and the other half is dark gray.

Went down to Snoqualmie with Larry. Ran from the train area. 6.25 easy.

Then dropped him off and was going to run another 2.25 outside but I was chilled so ran those miles on Tread. Larry just signed up for Newport so we should have a good crew down there.

Glycerin Miles: 8.50

Weight: 0.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
22.00	0.00	22.00

Reeboks Miles: 4.50	SuperNova Miles: 4.50	Ghost Miles: 4.50	Glycerin Miles: 8.50

Weight: 168.00	Calories: 1698.00

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