Training for Top of Utah 2011

Week starting Nov 01, 2009

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Totals
Slow milesFast milesTotal Distance
10.750.5011.25
Radius 6 Miles: 5.00Ghost Miles: 6.25
Weight: 166.00Calories: 644.00
Mon, Nov 02, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Nice weather...mid to upper 40's with a little wind. the hills were tough with the wind though.

Overall pace 8:57 with HR 153(a little high)

Was fun to crunch some leaves(no idea why I enjoy that)

Radius 6 Miles: 5.00
Weight: 166.00Calories: 644.00
Comments(3)
Sat, Nov 07, 2009
Slow milesFast milesTotal Distance
5.750.506.25

Crazy Week...Sick daughter, marriage turned 21 on Thursday and other things took precedent over running.

Glad to get out and run with Larry and Snoqualmie. We met at Centennial park @ 7:30 then took off to North Bend and made a stop at Grandma's house for water. Had a tiny bit of ice in the little bit of rain we encountered. Then back to the park and finally a quick lap there.

Then off to have crepes with a few families to fuel back up. Good times-

Ghost Miles: 6.25
Weight: 0.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
10.750.5011.25
Radius 6 Miles: 5.00Ghost Miles: 6.25
Weight: 166.00Calories: 644.00
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