Training for Top of Utah 2011

Week starting Mar 22, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Totals

Slow miles	Fast miles	Total Distance
12.15	4.00	16.15

Glycerin Miles: 8.15	Burn Blue Miles: 8.00

Weight: 165.00	Calories: 2203.00

Mon, Mar 23, 2009

Slow miles	Fast miles	Total Distance
8.15	0.00	8.15

Got a 1:00 am wake up call with Amanda crying in our room. Heidi finally got her back to sleep and then she started crying again at 3:00 am. Finally figured out that she has an earache. Gaver her some motrin and watched some TV and she calmed down. Had a hard time getting back to sleep after that.

Cold wind in the streets this a.m. Making my eyes water. 10 weeks until the Marathon. Now that I've run one I have a better feel for what needs to be done to prepare for it.

Pretty good #'s this morning

Pace: 9.04

HR(avg) 141

Glycerin Miles: 8.15

Weight: 165.00	Calories: 1110.00

Comments(4)

Wed, Mar 25, 2009

Slow miles	Fast miles	Total Distance
4.00	4.00	8.00

My fingers are almost warm again. Snowed again last night and I was not prepared for it during my run. Totally forgot my gloves as I thought it wouldn't be so cold. Ran the sno. valley trail by the golf course for my Tempo run.

Plan said 7 miles with 4 tempo @ 7:32. I wwent a total of 8 because I shorted monday's run.

As I was doing the tempo the forerunner 305 was jumping around a bit from low 7's to high 7's so couldn't get a read on my speed. Trouble with clouds and snow for the satelite I guess. Was trying to keep my hr in mid 160's.

Pace 7:32 HR avg 161 with peak at 168 during tempo

Avg overall pace 8:24 and overall HR avg 150

Burn Blue Miles: 8.00

Weight: 165.00	Calories: 1093.00

Comments(1)

Thu, Mar 26, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Plan was for 8 mile today but I woke up at 2:00 with a VERY Sore Throat:(

Decided to put this run off until tomorrow and then a 12 miler on Sat. Morning. They are both easy runs though so it shouldn't be too bad.

Weight: 0.00	Calories: 0.00

Comments(2)

Fri, Mar 27, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Another sick day....hopefully can go tomorrow! Dang!

Weight: 0.00	Calories: 0.00

Add Comment

Sat, Mar 28, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Can't breathe and I have no energy so another day without a run...this is gonna be tough once I start back up. No running tomorrow on the Lord's day. Cross my fingers for Monday.

Weight: 0.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
12.15	4.00	16.15

Glycerin Miles: 8.15	Burn Blue Miles: 8.00

Weight: 165.00	Calories: 2203.00

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